The United States Department of Agriculture (USDA)Trusted Source reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients:

calories: 53 calories
protein: 1.11 g
carbohydrates: 12.7 g
dietary fiber: 3.30 g
calcium: 27 milligrams (mg)
iron: 0.68 mg
magnesium: 22 mg
phosphorus: 40 mg
potassium: 254 mg
vitamin C: 97.60 mg
folate: 40 micrograms
vitamin A: 20 international units

The benefits of STRAWBERRY

1- Rich in antioxidants

Strawberries are a rich source of antioxidants that help reduce the activity of free radicals in the body and thus reduce the risk of disease. It is considered among the top 20 types of foods that contain a large proportion of antioxidants, as it reduces the risk of developing metabolic disorders.

2- Boost immunity


3- Healthy skin

Strawberries contain vitamin C and antioxidants that help keep the skin healthy and young. It is no coincidence that most cosmetic brands, whether they are body lotions or creams and moisturizers, contain strawberries because, in addition to its benefits, it is famous for its attractive scent.

4- Weight control

Strawberries contain few calories and are rich in fiber, which makes them an ideal fruit to add to your diet for weight loss, as they achieve a large percentage of satiety.


Leave a Reply

Your email address will not be published. Required fields are marked *