CHICKEN

SKINNY CHICKEN BROCCOLI CASSEROLE

Alright, gather ’round, because we’re about to embark on a culinary adventure that will leave your taste buds doing the cha-cha. Today, we’re diving into the realm of Skinny Chicken Broccoli Casserole—a dish that not only delights the senses but also gives a nod to healthier living.

First things first, let’s talk ingredients. You’ll need:

Ingredients:

– 2 cups cooked and shredded chicken breast (because we’re keeping it lean and mean)
– 3 cups fresh broccoli florets (hello, greens!)
– 1 cup cooked quinoa (because we’re switching things up from the usual suspects)
– 1 cup reduced-fat shredded cheddar cheese (we’re cutting down on the guilt, not the flavor)
– 1/2 cup plain Greek yogurt (the secret weapon for creaminess without the extra calories)
– 1/2 cup skim milk (keeping it light)
– 2 cloves garlic, minced (because garlic makes everything better)
– 1 teaspoon Dijon mustard (for that tangy kick)
– 1/2 teaspoon onion powder (because tears are for the cutting board, not your casserole)
– Salt and pepper to taste (seasoning is an art, my friend)

Now, let’s get down to business:

1- Preheat the Oven:

Preheat that oven of yours to a toasty 375°F (190°C). We’re about to make magic happen.

2- Prepare the Chicken and Broccoli:

Cook and shred that chicken like you’re on a mission. Steam the broccoli until it’s just tender. We want vibrant colors and flavors, not mush.

3- Mix it Up:

In a large bowl, combine the shredded chicken, broccoli, cooked quinoa, and half of that glorious cheddar cheese. Mix it up like you’re the DJ of the kitchen.

4- Creamy Goodness:

In a separate bowl, whisk together the Greek yogurt, milk, minced garlic, Dijon mustard, onion powder, salt, and pepper. This is your symphony of flavors—conduct it well.

5- Bring it Together:

Pour that creamy concoction over the chicken and broccoli mixture. Stir it all together until every morsel is coated in creamy perfection.

6- Into the Casserole Dish:

Transfer your masterpiece into a greased casserole dish. Sprinkle the remaining cheddar cheese on top. We’re building layers of happiness.