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Healthy Frittata (JUST 65 CALORIES)

This Healthy Frittata is just 65 calories and packed with 6g of protein per slice! The low calorie frittata is also low carb and low sugar, and so easy to make.

Everything You’ll Need

Olive oil spray
¼ cup chopped red onion
1 large tomato
3 cups spinach
4 eggs
4 egg whites
⅓ cup crumbled feta
¼ teaspoon salt
⅛ teaspoon pepper

Healthy Frittata

Low Calorie Frittatas Meal Prep and Storage
Meal Prep
Prep – Chop the veggies and add to the baking dish, if you are cooking this tomorrow you can also add in the eggs and remaining ingredients.
Cover – Cover with plastic wrap, or a casserole lid.
Refrigerate – Will hold uncooked for 2 days in the fridge.
Cook – Uncover and cook as directed below (you can print out the recipe card and tape it to the top).
Leftover Storage
Cook – Cook as directed below.
Individual or Family Servings – Add single servings to individual containers for single serve. Or as many servings as you need for the full family for family servings. Cover and store for later.
Refrigerate or Freeze – Will hold for 4 days in the fridge. And in the freezer for 1 month.
Reheat – Defrost in the fridge if frozen. Bake in a 350 degree oven for 15 minutes, or the microwave for 3 minutes.

Healthy Frittata Recipe

Olive oil spray
¼ cup chopped red onion
1 large tomato chopped
3 cups spinach
4 eggs
4 egg whites
⅓ cup crumbled feta
¼ teaspoon salt
⅛ teaspoon pepper

INSTRUCTIONS

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