Bang Bang Cauliflower

While the cauliflower bakes, whisk together the hot saucevegan buttermaple syrup (if using), and apple cider vinegar in a bowl.

7. Toss the Cauliflower:

Once baked, remove the cauliflower from the oven and toss it in the sauce until well coated.

8. Bake Again:

Return the sauced cauliflower to the baking sheet and bake for another 10-15 minutes until the sauce caramelizes slightly and the cauliflower crisps up again.


Nutritional Information (Per Serving):

  • Calories: 300
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 1200mg
  • Total Carbohydrates: 48g
    • Dietary Fiber: 6g
    • Sugars: 6g
  • Protein: 7g

Tips for Success:

  1. Use Fresh Cauliflower: For the best texture, make sure your cauliflower is fresh and firm.
  2. Gluten-Free Option: Substitute all-purpose flour and breadcrumbs with gluten-free versions to make this recipe completely gluten-free.
  3. Customizable Heat: Adjust the spice level of the sauce by adding more or less hot sauce to suit your preference.
  4. Reheating: Leftovers can be reheated in an oven or air fryer to regain their crispiness.

Serving Suggestions: