Protein overnight oats are a make-ahead breakfast dream! Whether you’re preparing one serving or enough for a whole week, these simple ingredients pack in the protein and taste great while doing it. This post includes instructions with and without protein powder.
I didn’t think healthy baked oatmeal would ever get unseated as my #1 favorite oatmeal breakfast, but these protein overnight oats are really giving it a run for its money.
With the right combination of milk, Greek yogurt, oats, chia seeds, and protein powder, the oats soften just right overnight. The end result is perfectly thickened, never-soupy, no-cook oatmeal that’s ready to eat the next morning or days later.
Reasons to Love This Recipe
High protein overnight oats pack in the nutrients. As written this recipe features upwards of 20 grams of protein, 8 grams of fiber, and only 3 grams of sugar.
It’s super convenient! You can prep-ahead one serving at a time or make a batch big enough to carry you from Monday to Friday.
While you can heat up these protein oats, this recipe is really tasty cold from the fridge, making it a great grab-and-go breakfast.
There are loads of flavor variations and ingredient wiggle room for you to make it just how you like.
Recipe Ingredients
