This is an estimate assuming the use of unsweetened almond milk and non-fat Greek yogurt, chia seeds, and a half-serving of the protein powder I use (10.5 grams protein). It will vary depending upon which ingredients and brands you use.
Nutrition
Calories: 269kcal | Carbohydrates: 31.8g | Protein: 23g | Fat: 7.2g | Saturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 175mg | Potassium: 237mg | Fiber: 8.1g | Sugar: 2.8g | Calcium: 386mg | Iron: 3mg
by Alyssa
