Embark on a culinary journey infused with rich, aromatic spices with the Vegan Whole Brown Lentils Curry—a delightful plant-based dish that champions the nourishing essence of whole lentils. This curry is a celebration of wholesome ingredients and traditional flavors, offering a hearty and satisfying experience that goes beyond its simplicity.
Beginning with the preparation of whole brown lentils, soaked to tender perfection, the curry unfolds with the sizzling symphony of cumin seeds in a pan. As finely chopped onions turn golden brown, the kitchen is enveloped in the enticing aroma of garlic and ginger, creating a fragrant base for the curry.
The magic unfolds with the addition of ground coriander, cumin, turmeric, and a hint of red chili powder, infusing the dish with warmth and depth. Chopped tomatoes join the medley, imparting a luscious texture and a burst of sweetness to the curry. As the lentils integrate into this flavorful mix, the dish takes on a rich, velvety character.
Simmering gently, the Vegan Whole Brown Lentils Curry allows time for the ingredients to meld, creating a harmonious union of spices and legumes. A sprinkle of garam masala adds the final touch, elevating the curry with a medley of nuanced flavors.
Garnished with fresh cilantro for a burst of herbaceous freshness, this vegan delight is best served hot, accompanied by a squeeze of lemon juice for a citrusy finish. Whether paired with steamed rice or your favorite bread, this curry stands as a testament to the delicious possibilities that plant-based cooking can offer—wholesome, flavorful, and undeniably satisfying. Savor each spoonful as you relish the heartiness and authenticity of this Vegan Whole Brown Lentils Curry, a comforting addition to your repertoire of plant-based culinary delights.
Vegan Whole Brown Lentils Curry
Ingredients:
1 cup whole brown lentils, soaked and rinsed
1 large onion, finely chopped
3 cloves garlic, minced
1-inch ginger, grated
2 tomatoes, chopped
1 cup coconut milk
1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (adjust to taste)
Salt to taste
Fresh cilantro for garnish
Instructions:
Soak Lentils: Rinse and soak the whole brown lentils in water for at least 4 hours or overnight. Drain before using.
Cook Lentils: In a large pot, add soaked lentils and enough water to cover them. Cook until lentils are tender, about 20-25 minutes. Drain any excess water.
Prepare Curry Base: In a separate pan, heat vegetable oil. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown. Add minced garlic and grated ginger. Sauté for another 2 minutes.
Spice it Up: Add coriander powder, turmeric powder, and red chili powder. Stir well to coat the onions with the spices.
Add Tomatoes: Add chopped tomatoes and cook until they are soft and the oil starts to separate from the masala.
Combine with Lentils: Add the cooked lentils to the masala mixture. Mix well.
Add Coconut Milk: Pour in the coconut milk and mix thoroughly. Simmer for an additional 10-15 minutes to allow the flavors to meld.
Adjust Seasoning: Adjust salt and spice levels according to your taste.
Garnish and Serve: Garnish with fresh cilantro and serve the Vegan Whole Brown Lentils Curry over rice or with your favorite bread.
Nutritional Information (Approximate values per serving):
Calories: 350 kcal
Protein: 15g
Carbohydrates: 40g
Dietary Fiber: 15g
Fat: 15g
Saturated Fat: 10g
Cholesterol: 0mg
Sodium: 500mg
Potassium: 800mg
